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Hidden Veggies Skillet Dinner
Skillet Dinner You Can Vary as You Wish! |
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5 medium potatos, washed & cubed (may leave skins on)
3 boneless, skinless chicken breasts, cut into 1 inch pieces (or very lean cut up beef)
1 tsp. garlic powder
2 medium onions sliced
1 tsp. paprika (optional)
2 cups of vegetables (anything you like - frozen or fresh, carrots, corn, peas work great)
non-stick cooking spray
1/2 cup water (set aside)
You may also use additional spices of your choice.
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Spray large skillet with non-stick spray, cooking on high heat. Add cut up chicken (or beef); cook until pink color is gone.
Lower heat to medium/high and add sliced onions and potatos. Stir with spatula frequently to prevent sticking. Cook until potatoes are just fork tender. If mixture does stick, add small amount of water at a time to simmer. Adding the frozen veggies will help.
Stir the entire mixture together until veggies are done. Add salt and pepper if you wish.
One skillet and its a great way to get everyone to eat their veggies. Low fat as well. Turkey steaks may be substituted also.
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Preparation Time: 20 mins |
Serves: 4 |
| Recipe Origin: United States |
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Submitted by: |
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Tedi
New York
United States |
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| This recipe has been viewed 4844 times. |
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