NetCooks
Search
Submit Recipe
Privacy Policy
Submission Rules
Tips and Hints
Herbs and Spices
Cooking Terms
Substitutions
International Links
Message Board
 
Convert


to

=

 

 
Quick Quesadilla Pockets
(See Below)
 

Chow down on these handheld, Mexican-inspired sandwiches. Canned beans, corn and olives provide nutrients and slash prep time for a perfect halftime snack.

Ingredients:
Non-stick cooking spray
1 tablespoon canola oil
1 large, red bell pepper, finely diced
1/2 teaspoon chili powder
1/2 teaspoon onion powder
1 can (15 1/2 ounces) pinto beans, drained and rinsed
1 can (15 ounces) corn
1/2 cup salsa
2 cups shredded, reduced-fat Mexican blend or Cheddar cheese
6 (8-inch) flour tortillas
1 can (2 1/4 ounces) sliced black olives, drained, optional
1/2 cup reduced-fat sour cream, optional
Preparation Time: Approximately 15 minutes

Cook Time: Approximately 20 minutes

Preparation:
Preheat the oven to 400°F. Lightly coat a large baking sheet with cooking spray and set aside.

Heat oil in a large, non-stick skillet over medium-high heat. Add bell pepper, chili powder and onion powder and cook until tender, about 5 minutes.

Add beans, corn and salsa and heat through. Reduce heat to low. Add 1 1/2 cups of cheese and stir until cheese melts, about 1 minute.

Assemble quesadillas by arranging bean mixture evenly over half of each tortilla. Fold over, press down gently and place each on the baking sheet. Sprinkle remaining cheese and olives on quesadillas, if desired.

Bake until cheese melts and tortillas become crisp at the edges, about 8 minutes. Cut into quarters and serve. Top with sour cream, if desired.
Servings: 6

Nutritional Information Per Serving: Calories 350; Total fat 9g; Saturated fat 2g; Sodium 630mg; Carbohydrate 49g; Fiber 9g; Protein 18g

From The Moms’ Guide to Meal Makeovers

Preparation Time: Serves:
Recipe Origin: United States
Submitted by:
Canned Food Fan

United States
This recipe has been viewed 2272 times.
Google
 

 

Copyright © 1999-2024 NetCooks.com
All Rights Reserved.
Some Images Copyright © Art Today!

Email Us At:  cooking@netcooks.com

Site Design by: Impressions 1st Consulting