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SAVORY BEET SPREAD
deep-red color and subtle spark of flavor |
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1 can (16 ounces) beets, drained
3 canned anchovy fillets
2 tablespoons plain, fat-free yogurt
1 tablespoon lemon juice
1 garlic clove
1/4 teaspoon freshly ground pepper
2 ounces feta cheese, crumbled
1/4 cup chopped green onion
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Preparation Time: Approximately 10 minutes
Preparation:
Purée beets, anchovy fillets, yogurt, lemon juice, garlic and pepper in a food processor. Stir in feta cheese and green onion. Refrigerate until chilled.
Servings: 12
Nutritional Information Per Serving:
Calories 30 Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg; Sodium 130mg; Carbohydrate 4g; Fiber 1g; Protein 2g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 2%DV; Iron 4%DV *Daily Value
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Preparation Time: 10 |
Serves: 12 |
| Recipe Origin: United States |
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Submitted by: |
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Canned Food Fan
United States |
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| This recipe has been viewed 2416 times. |
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