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Turkey-Rice Supper ReciMeal
ReciMeals are complete meals |
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1 tablespoon vegetable oil
1 cup white rice
2 cans (10 3/4 ounces each) reduced-sodium canned chicken broth
1 cup broccoli florets or sliced zucchini
1 can (8 ounces) sliced mushrooms, drained
1/4 cup chopped red bell pepper
1 can (6 1/2 ounces) turkey, flaked and drained
1/4 cup grated Parmesan or Cheddar cheese
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Preparation Time: Approximately 15 minutes
Cook Time: Approximately 20 minutes
Preparation:
Heat oil in a large, non-stick skillet over medium-high heat. Stir in rice and cook until golden brown. Stir in chicken broth and bring to a boil. Reduce heat to low, stir one more time, cover and cook for 15 minutes.
Add broccoli, mushrooms, red pepper and turkey. Cover pan and cook for 5 minutes, until all liquid has been absorbed and the rice and vegetables are tender. Toss with grated cheese just before serving.
Servings: 4
Nutritional Information Per Serving: Calories 330; Total fat 9g; Saturated fat 2.5g; Cholesterol 35mg; Sodium 890mg; Carbohydrate 42g; Fiber 3g; Protein 20g; Vitamin A 15%DV*; Vitamin C 60%DV; Calcium 10%DV; Iron 20%DV *Daily Value
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Preparation Time: 15 |
Serves: 4 |
| Recipe Origin: United States |
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Submitted by: |
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Canned Food Fan
United States |
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| This recipe has been viewed 2011 times. |
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