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Fabulous Canned Fruit Frappes
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For Peachsicle Frappe:
1 can (15 1/4 ounces) sliced peaches in juice
1 1/2 cups sugar-free lemonade
1 container (6 ounces) low-fat or non-fat vanilla yogurt
For Vanilla Pear Frappe:
1 can (15 1/4 ounces) sliced pears in juice
1 1/2 cups pear nectar or unsweetened apple juice
1 container (6 ounces) low-fat or non-fat vanilla yogurt
For Tangy Grapefruit Frappe:
1 can (15 1/4 ounces) red grapefruit
2 cups ruby red grapefruit juice
1 teaspoon lime juice
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Preparation Time: Approximately 5 minutes
Preparation:
Freeze the can of fruit overnight or longer until frozen solid.
Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and purée.
Serve in chilled glasses.
Servings: 4
Nutritional Information Per Serving:
Peachsicle Frappé: Calories 120; Total fat 0.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 50mg; Carbohydrate 26g; Fiber 1g; Protein 2g; Vitamin A 8%DV*; Vitamin C 10%DV; Calcium 8%DV; Iron 2%DV
Vanilla Pear Frappé: Calories 150; Total fat 0.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 35mg; Carbohydrate 35g; Fiber 2g; Protein 3g; Vitamin A 0%DV; Vitamin C 6%DV; Calcium 8%DV; Iron 4%DV
Tangy Grapefruit Frappé: Calories 90; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 10mg; Carbohydrate 21g; Fiber 0g; Protein 1g; Vitamin A 10%DV; Vitamin C 90%DV; Calcium 2%DV; Iron 2%DV
*Daily Value
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| Recipe Origin: United States |
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Submitted by: |
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Canned Food Alliance
United States |
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| This recipe has been viewed 2714 times. |
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