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Smarty Jones's Scroggin
It's a Winner! Hi-energy Fruit/Nut Mix |
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1/4 cup dried apricots, chopped
1/4 cup dried peaches, chopped
1/4 cup dried pineapple, chopped
1/4 cup dried mango, chopped
1/4 cup dried pears, chopped
1/4 cup pitted dates, chopped
1/4 cup blanched almonds
1/4 cup walnuts
1/4 cup sultanas
1/4 cup chopped dark chocolate
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Combine all ingredients.
Vary proportions to your taste.
Scroggin is a healthy nibble used by Australian bush-walkers and makes a good TV snack as well.
Leave out the chocolate if wished or substitute jelly-beans for the kids lunch box.
Watch it go - fast!
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Preparation Time: 10 minutes |
Serves: 4 |
| Recipe Origin: Australia |
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Submitted by: |
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Knockdonagh
Australia |
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| This recipe has been viewed 4886 times. |
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