|
|
|
 |
|
|
Quorn Kefir Bolognese Sauce
A healthy Bolognese recipe. |
 |
|
2 table spoons olive oil
Package of minced Quorn
A can of diced tomatoes
2 garlic cloves
½ onion
10 button mushrooms
1 zuccini
1 cup of peas
¼ cup of kefir
Salt and pepper
Few leaves of basil
|
Finely chop the onions and smash the garlic before cooking the results in the olive oil. Once the onions go soft, add the Quorn. Add spices, and then toss in the can of diced tomatoes. Add the kefir and let it mix in with the tomatoes and Quorn until it gets a nice creamy consistency.
Cook the veggies in the microwave for 4 minutes with a tad bit of water. You can obviously steam them, or whatever you like, but the microwave cuts the time down. Add the can of sliced tomatoes as well as the rest of the veggies you just cooked. Add some salt and pepper to taste and there you go. Put that sucker on your favorite pasta and you are all set for a super healthy and tasty meal.
|
 |
Preparation Time: 20 min |
Serves: 4 |
| Recipe Origin: United States |
|
Submitted by: |
|
Nat
California
United States |
|
|
|
|
| This recipe has been viewed 1964 times. |
|
|
|
