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Moroccan Chicken
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2 tablespoons olive oil
4 chicken thighs, skinned
1/2 onion, chopped
1 can (14 1/2 ounce) stewed tomatoes (no salt added)
1/2 cup dried plum (prune) juice or orange juice
6 pitted dried plums (prunes), diced
1/4 teaspoon ground allspice
Kosher salt and freshly ground black pepper, to taste
1 1/3 cups boiling water 1 cup plain tabbouleh
1/2 cup chopped parsley
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Heat the oil in a large skillet over medium-high heat. Add the chicken and brown on one side. Turn and add the onion; continue cooking until the onion and chicken are browned. Drain the excess fat. Stir in the tomatoes, juice, dried plums, allspice, salt and pepper. Cover and cook 5 minutes over medium heat.
Uncover and simmer about 10 minutes, until the sauce thickens and the chicken is done; turning the chicken and stirring the sauce occasionally.
Meanwhile combine the boiling water and tabbouleh in a medium saucepan. Cover and rest for 5 minutes. Add the parsley to tabbouleh and season to taste with salt and pepper. Serve the chicken and sauce on a bed of tabbouleh.
Servings: 4
Nutritional Information Per Serving: Calories 360; Fat 10g; Saturated fat 2g; Cholesterol 55mg; Sodium 470mg; Total Carbohydrate 52g; Fiber 11g; Protein 20g; Vitamin A 25%DV*; Vitamin C 40%DV; Calcium 8%DV; Iron 20%DV
*Daily Value
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Preparation Time: 80 minutes |
Serves: 4 |
| Recipe Origin: United States |
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Submitted by: |
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Mealtime.org
United States |
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| This recipe has been viewed 2320 times. |
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