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Munchable Mini-Burgers with Flavorful Fruit Dips
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(See Below)
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These adorable mini-burgers are infused with all the nutrition of puréed sweet potatoes – a rich source of vitamin A. This canned vegetable gives the burgers a soft, creamy consistency that little children love. And the natural sugar in the sweet potatoes helps make the patties brown beautifully in seconds. Serve them on fresh-baked biscuits (or by their lonesome) with one or more of the delicious fruit dips that follow. Each dip recipe makes enough for a whole batch of burgers.
Ingredients:
For Sweet Tomato Dip:
1 can (8 ounces) crushed pineapple
1/4 cup ketchup
For Tangy Peach Dip:
1 can (15 ounces) peaches in juice, drained
2 teaspoons mustard, yellow or brown
2 teaspoons honey
For Apricot Mayo:
1 can (8 ounces) apricot halves, in light syrup
2 tablespoons mayonnaise, light or regular
1 teaspoon honey
1/8 teaspoon vanilla extract
For the Burgers:
1 can (15 ounces) sweet potatoes (or yams) in syrup drained
1 tablespoon canned tomato paste
1 pound ground turkey or lean beef
Spray vegetable oil
1 roll (7.5 ounces) refrigerated, lower-fat buttermilk biscuits, baked to package directions
Preparation Time: Approximately 10 minutes
Cook Time: Approximately 8 minutes
Preparation:
To make any dip or mayo: Purée the canned ingredients in a food processor, blender or immersion blender and mix in remaining ingredients; set aside.
To make burgers: Mash sweet potatoes and tomato paste in mixing bowl with a fork. Mix in the ground turkey or beef until thoroughly blended. Portion in 1/4-cup portions and form into 1/4- to 1/2-inch thick burgers, about 3-inches across.
Heat a heavy skillet over medium-high heat and spray with oil. Cook burgers covered until no longer pink inside, about 4 minutes per side. The internal temperature of the patties should be 160°F.
To serve: Split biscuits horizontally and make sandwiches with burgers. Serve dips or mayo for dipping.
Servings: 6
Nutritional Information Per Serving:
Mini-burgers with Sweet Tomato Dip: Calories 320; Total fat 9g; Saturated fat 2g; Cholesterol 60mg; Sodium 670mg; Carbohydrate 44g; Fiber 3g; Protein 17g; Vitamin A 130%DV*; Vitamin C 20%DV; Calcium 4%DV; Iron 15%DV
Mini-burgers with Tangy Peach Dip: Calories 330; Total fat 10g; Saturated fat 2g; Cholesterol 60mg; Sodium 610mg; Carbohydrate 43g; Fiber 3g; Protein 17g; Vitamin A 140%DV; Vitamin C 15%DV; Calcium 4%DV; Iron 15%DV
Mini-burgers with Apricot Mayo Dip: Calories 330; Total fat 10g; Saturated fat 2g; Cholesterol 60mg; Sodium 610mg; Carbohydrate 43g; Fiber 3g; Protein 17g; Vitamin A 140%DV; Vitamin C 15%DV; Calcium 4%DV; Iron 15%DV
*Daily Value
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| Recipe Origin: United States |
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Submitted by: |
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CannedFoodFan
United States |
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| This recipe has been viewed 2252 times. |
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