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Artichoke-Bean Salad with Fresh Mint
Fragrant and fiber-rich salad |
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2 cans (14 ounces each) cannellini beans, drained and rinsed
1 can (8 1/2 ounces) artichokes in water, drained and quartered
3 tablespoons chopped, fresh mint
3 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
2 garlic cloves, minced
Freshly ground pepper, to taste
1/4 cup shaved Parmesan cheese, optional
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Put beans, artichokes and mint in a medium bowl. In a small bowl combine olive oil, vinegar, garlic and pepper; pour over beans and artichokes. Toss gently. To serve, top with Parmesan cheese, if desired.
Servings: 6
Nutritional Information Per Serving: Calories 190; Total fat 8g; Saturate fat 1g; Cholesterol 0mg; Sodium 430mg; Carbohydrate 24g; Fiber 7g; Protein 7g;; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV
* Daily Value
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Preparation Time: 10 minutes |
Serves: 6 |
| Recipe Origin: United States |
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Submitted by: |
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Canned Food Alliance
United States |
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| This recipe has been viewed 2708 times. |
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