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CANNED BEETS AND BEAN SALAD
a hearty salad that features canned beans |
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1 can (16 ounces) kidney beans, drained and rinsed
1 can (14 1/2 ounces) beets, chopped
1 can (14 1/2 ounces) new potatoes, chopped
1/2 small onion, chopped or 1/2 bunch green onions, chopped
1/4 cup dried parsley or 1/2 bunch fresh parsley, chopped
1 tablespoon dried basil or 1/4 cup fresh basil, chopped
2 tablespoons olive oil
2 tablespoons lemon juice concentrate or juice of 1 lemon
Salt and pepper, to taste
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In a large bowl, mix kidney beans, beets, potatoes, onions, parsley and basil. Toss with olive oil and lemon juice. Add salt and pepper to taste. If you have a refrigerator or chilled cooler available, chill for 30 minutes before serving, or enjoy at room temperature.
Servings: 6
Nutritional Information Per Serving:
Calories 180; Total fat 5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 28g; Fiber 8g; Protein 6g; Vitamin A 6%DV; Vitamin C 25%DV; Calcium 6%DV; Iron 20%DV
*Daily Value
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Preparation Time: 10 |
Serves: 6 |
| Recipe Origin: United States |
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Submitted by: |
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Canned Food Fan
United States |
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| This recipe has been viewed 2701 times. |
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