|
|
|
 |
|
|
Breaded Baked Orange Roughy
|
 |
|
1/3 cup plain non-fat yogurt
2 lbs. orange roughy
2 Tbls. parmesian cheese
1 clove garlic
1 tsp. lemon juice
4 slices oat-bran bread (dried and shredded to crumbs)
2 tsp. Pam Cooking Oil Spray
|
Preheat the oven to 400 degrees F. Combine yogurt, garlic, and lemon juice. Coat all sides of the fish and marinate 1 to 3 hours in the refrigerator.
Combine bread crumbs, parmesian cheese, and Pam cooking spray. Spread bread crumb mixture on a large platter. Dip fish into the mixture, coating both sides. Place fish on a Pam-sprayed broiler pan and bake for 10 minutes. Then place fish 4-5 inches from the heating element in the broiler and broil for 2-3 minutes. Turn and broil 1-2 minutes more.
|
 |
Preparation Time: |
Serves: 6 |
| Recipe Origin: United States |
|
Submitted by: |
|
Leatherstrap
Ohio
United States |
|
|
|
|
| This recipe has been viewed 10694 times. |
|
|
|
