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Breaded Baked Orange Roughy
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1/3 cup plain non-fat yogurt
2 lbs. orange roughy
2 Tbls. parmesian cheese
1 clove garlic
1 tsp. lemon juice
4 slices oat-bran bread (dried and shredded to crumbs)
2 tsp. Pam Cooking Oil Spray
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Preheat the oven to 400 degrees F. Combine yogurt, garlic, and lemon juice. Coat all sides of the fish and marinate 1 to 3 hours in the refrigerator.
Combine bread crumbs, parmesian cheese, and Pam cooking spray. Spread bread crumb mixture on a large platter. Dip fish into the mixture, coating both sides. Place fish on a Pam-sprayed broiler pan and bake for 10 minutes. Then place fish 4-5 inches from the heating element in the broiler and broil for 2-3 minutes. Turn and broil 1-2 minutes more.
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Preparation Time: |
Serves: 6 |
| Recipe Origin: United States |
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Submitted by: |
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Leatherstrap
Ohio
United States |
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| This recipe has been viewed 10796 times. |
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