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Hummus Sandwich
Hummus Sandwich |
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1 Can of Chickpeas (or Garbanzo Beans)
1 Lemon
Cumin
Bagged Spinach
Cucumber
Purple Onion
Whole Grain Bread
Garlic
Salt and Pepper
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Drain the beans. Reserve the liquid. Add the beans, juice of one lemon, cumin and garlic (to taste) to a food processor. Blend and use reserved bean juice as needed. Should be the consistency of peanut butter. Spread the bean mixture on 2 pieces of bread. Salt and Pepper each side. Put Spinach on each piece. Put sliced cucumber on each piece. Add a little red onion. Carefully put both sides together and cut into 4 pieces. If you layer and cut the sandwich as suggested, the sandwich will stay together and the cucumbers will not touch the bread (possible soggy factor.)
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Preparation Time: 10 minutes |
Serves: 1 |
| Recipe Origin: United States |
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Submitted by: |
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Kim Maxwell
Florida
United States |
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| This recipe has been viewed 3246 times. |
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