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Soy Burgers
Quick and Easy! |
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2 Tbls. olive oil
2 Tbls. chopped green onions
1 cup coarsely chopped soybeans
1 cup cooked brown rice
1/2 cup grated cheese
1 cup toasted sunflower seeds, ground
1/3 cup whole wheat flour
2 eggs, beaten
1 tsp. salt
2 tsp. soy sauce
1/2 tsp. basil
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Saute onions in olive oil.
Mix in remaining ingredients.
Shape into patties and cook in a skillet.
Makes about 8 good size patties.
Instead of frying the soy burgers you could bake them at 350 for 20 minutes. Lightly oil the baking sheet so that the patties do not stick.
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Preparation Time: 1/2 hour |
Serves: 8 |
| Recipe Origin: United States |
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Submitted by: |
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Flower
Colorado
United States |
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| This recipe has been viewed 16760 times. |
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