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Vegetable Porridge
Versatile, naturally sweet and rich in vitamins
2 Sweet Potatoes
1/2 of a Butternut Squash
100g of Dates or Prunes (stoneless)
1/2 a large white Onion
1 Red Pepper
100g of Porridge Oats
Ground Cinnamon


Peel and dice the sweet potatoes and butternut squash

Add the dates/prunes, sweet potatoes and butternut squash to a large pan

Add just enough boiling water to the pan to completely submerge the ingredients

Simmer for 20 minutes

Dice the onion and red pepper

Mash the sweet potatoes, butternut squash and dates until an even consistency is achieved (no need to drain water)

Add the red pepper, onion, porridge oats and seasoning to the pan

Simmer for a few more minutes, stirring occasionally

Leave to stand for a few minutes before serving. Can be enjoyed hot or cold.

Preparation Time: 30 mins Serves: 2-4
Recipe Origin: United Kingdom
Submitted by:

United Kingdom
This recipe has been viewed 1833 times.


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