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Vegetarian Brown Rice Casserole
1 can (19 oz) ready-to-serve lentil soup
1 package (about 9 oz) ready-to-serve brown rice
1 can (7.75 oz) unsalted mixed vegetables, drained
1 large or 2 small canned roasted red peppers, diced
1/2 cup shredded sharp cheddar cheese, divided



Combine soup, rice, mixed vegetables, peppers and 6 tablespoons of the cheddar cheese in a 2-quart, microwave-safe casserole or baking dish. Season with salt and pepper to taste, and level the top of the mixture. Sprinkle with the remaining 2 tablespoons cheddar cheese.

Cover and cook in a microwave oven at full power until heated through and the cheese on top melts, about 5 minutes.

Uncover and cool for 1 minute before serving.

Total cost: $7.00

Servings: 4

Nutritional Information Per Serving:
Calories 230; Total fat 8g; Saturated fat 3.5g; Cholesterol 15mg; Sodium 640mg; Carbohydrate 29g; Fiber 5g; Protein 10g; Vitamin A 110%DV*; Vitamin C 15%DV; Calcium 20%DV; Iron 15%DV

*Daily Value

Preparation Time: 7 minutes Serves: 5 minutes
Recipe Origin: United States
Submitted by:

United States
This recipe has been viewed 1575 times.


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